Rep Max Conversion Chart

Rep Max Conversion Chart Unique Workout Sets and Reps Chart Arm Workout the Ultimate Arm Shaping

Rep Max Conversion Chart
appendix 6 e rep maximum irm conversions e rep maximum irm conversions pounds 10 9 8 7 6 5 4 3 2 rep maximum conversion chart author quark created date 1 26 2005 4 48 18 pm the calculator estimates your one rep max based on you ll need the table below to essentially do the conversion in look at the chart and see strength max conversion chart lbs estimating your 1 rep max use this chart to determine your 1 repetition max 1rm of an exercise you do not need to source : bing.com

Workout Sets And Reps Chart Arm Workout The Ultimate Arm Shaping

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