Bench Press Chart by Weight and Age

Bench Press Chart by Weight and Age
strength level weightlifting calculator bench squat gender age bodyweight exercise dumbbell lift each repetitions strength level calculates your performance in pound exercises like bench press deadlift and squat the bench press max chart is the old school method of approximating your 1 rep max bench press use these charts as a guide to what you can bench for a maximum of one rep meanwhile the standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds or 95 for a novice for an intermediately experienced woman of average weight the standard is 115 pounds or 145 pounds for an advanced lifter source : bing.com

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